Click here to access the Jump Fundamentals & Plyometrics [P]Rehab Programs!
[P]REHAB is an educational platform that teaches people how to take control of their own health through online physical therapy. We are Doctors of Physical Therapy and Certified Strengthening & Conditioning Specialists with years of experience in orthopedics and sports medicine. We want to provide people all over the world with the RIGHT information at the RIGHT time, regardless of their location or access to quality health care. That is why we have created [P]Rehab Programs, which are fully comprehensive programs with education and exercises along with the ability to directly communicate with us at the tip of your fingers. It is like having us as your very own personal physical therapists in your back pocket from anywhere, at any time. No more wait times for appointments, no more confusing letters or medical bills from insurance companies, get the help and guidance you want and need immediately by joining our [P]Rehab Programs!
With our two jumping programs, you will properly expose your body to all of the various potential landing and jumping movements that sports & functional activities demand! These programs are rooted in scientific evidence, strengthening & conditioning principles, and our clinical expertise as physical therapists! The best part of the program is you will gain access to us as your [P]Rehab movement coaches. We are here to help you now and into the future! Read more below if you want to learn more about each program and if you should purchase the bundle or just one individual program.
The Jump Fundamentals [P]Rehab Program is designed for anyone wanting to get back to jumping and plyometrics after an injury or surgery, or for those who don’t feel comfortable with jumping and landing just yet. When it comes to jumping, you want to master the landing position first. In order to feel comfortable with landing position, you have to build strong brakes (muscles)! In this program, you’ll learn our favorite progression of lower body stability exercises and deceleration drills to master the landing position. You can purchase just this program for $49 by using this link - https://programs.theprehabguys.com/groups/jump-fundamentals
The Plyometrics [P]Rehab Program is designed with athletes and active individuals in mind looking to boost their performance and decrease their risk of injury. The program will expose your body to all of the various potential landing and jumping movements that sports and high-level activities demand. This includes double and single-leg variations as well as multi-directional and continuous movements! We designed the program to have a gradual increase in total ground contacts, which is a measure used for load management in jumping programs and sports so that you can safely progress through the program. Our program places a large emphasis on educating you along the process to optimize your athletic performance now and for the rest of your career! You can purchase just this program for $99 by using this link - https://programs.theprehabguys.com/groups/plyometrics