Click here to access the Plyometrics [P]Rehab Program!
The Prehab Guys is an educational platform that teaches people how to take control of their own health through online physical therapy. We are Doctors of Physical Therapy and Certified Strengthening & Conditioning Specialists with years of experience in orthopedics and sports medicine. We want to provide people all over the world with the RIGHT information at the RIGHT time, regardless of their location or access to quality health care. That is why we have created [P]Rehab Programs, which are fully comprehensive programs with education and exercises along with the ability to directly communicate with us at the tip of your fingers. It is like having us as your very own personal physical therapists in your back pocket from anywhere, at any time. No more wait times for appointments, no more confusing letters or medical bills from insurance companies, get the help and guidance you want and need immediately by joining our [P]Rehab Programs!
The Plyometrics [P]Rehab Program is a physical therapist developed, step-by-step program designed with athletes and active individuals in mind looking to boost their performance and decrease their risk of injury. The program will expose your body to all of the various potential landing and jumping movements that sports and high level activities demand. This includes double and single-leg variations as well as multi-directional and continuous movements! We designed the program to have a gradual increase in total ground contacts, which is a measure used for load management in jumping programs and sports so that you can safely progress through the program. Our program places a large emphasis on educating you along the process to optimize your athletic performance now and for the rest of your career! The best part of the program is you will gain access to us as your [P]Rehab movement coaches. We are here to help you now and into the future!